Iron is a mineral that's necessary for life. It plays a key role in making red blood cells, which carry oxygen. If you don't have enough iron, you may get iron-deficiency anemia, a low level of ...

Care/of is a monthly subscription service that provides personalized nutritional supplements based on a customer’s unique health needs and goals. The company offers an iron supplement in capsule ...

While breastfeeding, the iron requirement decreases to 9–10 mg/day. Vegans and vegetarians (people on plant-based diets) also need more iron, as iron from plants is not absorbed as well.

According to the NIH, it’s recommended that adults get no more than 45 mg of iron per day, though a doctor may prescribe a higher amount to people who have been diagnosed with an iron deficiency.

Best Iron Supplement Nature’s Way Liquid Iron. $8.04 at Amazon. $11.49 Now 30% Off. Buy on ... MegaFood Magnesium 300 mg tops our list because of all the product has to offer and the company’s ...

Overall, if you are looking for a reliable iron supplement to support red blood cell formation, Nature Made Iron 65 mg (325 mg Ferrous Sulfate) Tablets could be a great option. With a 180-day ...

Talk to your doctor about an iron supplement. The National Academy of Sciences recommends a supplement providing 27 mg of iron during the second and third trimesters of pregnancy. (That's the ...

Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. ... There are about 65 mg of elemental iron in a 325 mg ferrous sulfate tablet.

So you are losing more than 200 mg of iron, says study author Joseph Kiss, M.D. It takes a long time for your body to recover, which is why more than a quarter of guys who donate 3 or more times a ...