As much as we love to focus on the more aesthetic side of kitchen design – they're certainly important – the functional side of things requires just as much thought and consideration. And if you want ...

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Vikki Velasquez is a researcher and writer who has managed, ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

If there’s one design move that instantly lifts a space and injects it with personality, it’s color. And in kitchens, choosing the right shade can transform this utilitarian zone into one that feels ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Hosting season is one of the most fun times of the year, but it can be a time when all of your home hang-ups bubble to the surface, suddenly revealed for all of your guests to see. A kitchen is ...

Hosting is an art, but it's one that you can master if you know the secrets. When it comes to entertaining in a kitchen, there are a few things to consider, as cooking and socialising in the same ...

Keep your skin moisturized and hydrated to help reduce flare-ups of dry, itchy skin. Compression stockings improve circulation and help manage varicose eczema. Use zinc oxide bandages to soothe the ...

Sitting or standing awkwardly for a long time can cause temporary numbness in your legs. Recurrent numbness can be a sign of a serious condition and should be evaluated by a healthcare provider. Lack ...