Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, ...

As the place where you spend time with your family, share a meal with friends, or enjoy a coffee break every day, your kitchen deserves a design that does it justice. But sometimes, you can pick the ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

If there’s one design move that instantly lifts a space and injects it with personality, it’s color. And in kitchens, choosing the right shade can transform this utilitarian zone into one that feels ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Hosting is an art, but it's one that you can master if you know the secrets. When it comes to entertaining in a kitchen, there are a few things to consider, as cooking and socialising in the same ...

Color/finish: grey & light eucalyptus Part of the Tutti Frutti collection The Tutti Frutti Indoor Outdoor Bar or Counter Height Bar Stool in Light Eucalyptus Wood with Gray Rope from Armen Living is ...