It is an online world that few would discover unless they were actively seeking it. Across social media and encrypted chats lies a community that wants a procedure it fears is heavily stigmatised in ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Sameena M. Zahoor, MD, is a practicing family medicine specialist at Village Medical. She also volunteers at the Hope Clinic, which provides free primary medical care to uninsured and under-insured ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Target’s home section has become one of the easiest places to score pieces that look designer without the price tag. The trick is knowing what to buy — and how to style it. With the right mix of ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Sitting or standing awkwardly for a long time can cause temporary numbness in your legs. Recurrent numbness can be a sign of a serious condition and should be evaluated by a healthcare provider. Lack ...