A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

The preliminary report on the crash of Air India’s B787-8 aircraft bearing registration VT-ANB at Ahmedabad Airport on 12th ...

Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

The nutrition industry is big business with the sector generating over £6.5bn in the UK last year - but some products can be ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Founder Chris LaCorata shares how Graasí evolved from a community revitalization effort into an organic barley-based wellness ...