For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential macronutrient in your diet.

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Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's ...

High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

From oats to quinoa, discover the healthiest grains to add to your meals – and why they’re packed with fibre, protein and essential nutrients.