A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

The nutrition industry is big business with the sector generating over £6.5bn in the UK last year - but some products can be ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.