Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, vitamin E, and protein. Vitamin E protects cells from oxidative damage and may help reduce inflammation in joint ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Founder Chris LaCorata shares how Graasí evolved from a community revitalization effort into an organic barley-based wellness ...

Plant-based meats have an image problem. It’s not flavor or appearance. Look-alike beef burgers, chicken-like nuggets and ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...