Chagwedera, who founded the UCSF Metabolic and Mental Health Program, said one possible explanation for the connection between ultra-processed food and depression involves what she described as a ...

Brain-Body Therapy is a mental wellness platform that combines evidence-based movement protocols with counseling-informed guidance to help people manage anxiety, depression, stress, and burnout. The ...

Feeling mentally scattered can make everyday tasks more difficult. Explore nine practical habits involving sleep, movement, nutrition, focus, and daily routines that may support clearer thinking and ...

The pillars of good overall health are centered on maintaining a balanced diet, regular exercise, robust sleep, and effective stress management. Leaving space to practice mindfulness, gratitude, and ...

Women leaders can protect mental clarity and sustain impact by creating space, closing open loops, and prioritizing whole-person wellness. What if one of the greatest barriers to leadership impact isn ...

Bands for Brains raises money to highlight the impact of traumatic brain injuries. The event takes place from 6-10 p.m. Saturday at Peabody Heights Brewery in Charles Village. It was created by Riley ...

What does gut health have to do with ADHD? More than you might think. Emerging research points to surprising connections between the gut microbiome, neurodivergence, and overall health. “When [gut ...

Welcome to Holistic Mental Health Wellness, where your mental health is treated with the care, compassion, and comprehensive approach it deserves. I am dedicated to providing personalized psychiatric ...

Three years ago, I found myself navigating dark and unknown sidewalks in Washington, D.C., long before sunrise. I was attending the national meeting of the American Academy of Pediatrics (AAP) and was ...

The Salvation Army, the Sharing Center and the Shalom Center received far more than food to help their efforts to feed the community this week. They received support from 65 employees from Eli Lilly ...

Users can earn an exclusive digital award by recording a 10-minute meditation or workout using any app that adds mindful minutes to Health. • Mindfulness and Tracking Tools The Mindfulness app ...