One well-known example is broccoli and other cruciferous vegetables, like cauliflower and Brussels sprouts. These vegetables ...

A daily intake of 600–1200 mg of aged garlic extract may be as effective as some standard medications. Reduces LDL cholesterol Garlic can help lower total cholesterol and specifically reduce ...

Check in each week so you can be the smartest person in your group chat. Stay up to date with all the latest food news, recipes and reviews on the Good Food app, now available from the Apple App Store ...

Bitter melon may have benefits for inflammation, blood sugar control, and weight management. It is available as a whole fruit and as a supplement.

Certain foods, such as chicken soup and garlic, can ease flu symptoms, thanks to the healthy properties they contain. Other foods and drinks, such as alcohol and dairy products, can worsen flu ...