SCREEN SCROLLING, DESK sitting, kid schlepping—modern life can batter and mangle your back, unless you use these strategies to safeguard it. But first, it's good to know something about why pretty ...
Working long, gruelling hours as a plasterer, Kris Cooke was used to experiencing aches and pains - so he was floored when he was told that his 'backache' was cancer. Earlier this month, Mr Cooke, 46, ...
The CBD creams we’ve found to be most effective for pain relief tend to contain other ingredients that create a cooling sensation. It’s hard to say which ingredient is offering the bulk of the pain ...
Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...
Forearm pain may feel like a dull ache, sharp pain, or stiffness. Sudden injuries to muscles, ligaments, or bones often cause forearm pain. Home remedies for forearm pain include rest, ice therapy, ...
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New mom dismissed her back pain as a pulled muscle, but the real diagnosis was much more sinister
The 32-year-old initially thought it was from a pulled muscle, took some medicine and went on with her day. But within 24 hours the pain had become 'excruciating.' Bahan Kusters was rushed to the ER, ...
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Man, 46, thought back pain was a pulled muscle but it was symptom of deadly pancreatic cancer
Working long, gruelling hours as a plasterer, Kris Cooke was used to experiencing aches and pains - so he was floored when he was told that his 'backache' was cancer. Earlier this month, Mr Cooke, 46, ...
Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...
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