Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and ...

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component in ...

Amla and Jaggery Health Benefits: Amla, commonly called Indian gooseberry, is a small green fruit celebrated for its impressive nutritional benefits. This green winter superfood is a powerhouse of ...

Amla is a popular winter fruit in India. It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin health. It aids digestion and regulates blood sugar. Indians enjoy amla in ...

Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and blood sugar levels. This ancient fruit also reduces inflammation and ...