Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C ...

It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Amla, also known as Indian gooseberries, grows on a flowering tree of the same name.

Amla boasts an extraordinary concentration of vitamin C, far surpassing most other fruits. A 100-gram serving of fresh amla contains up to 600-700 mg of vitamin C, making it one of the richest ...

A Quick Review Amla, or Indian gooseberry, is a fruit known for its sour taste and rich nutrients. It's often added to snacks, jams, and beverages. Vitamin C, polyphenols, and other compounds in ...