Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Nitrates and nitrites are compounds that are found in everything from vegetables to processed meat like bacon and deli meat.

Beets are a wonderful crop to grow for many reasons. These vegetables are packed with nutrients, and you can harvest some of ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Companion planting can be hugely beneficial for some species, but there are plants that don't get along and can have ...

Finland is the undisputed sauna capital of the world, with approximately one sauna for every 1.6 people. But voluntary sweating is starting to catch on elsewhere: according to the British Sauna ...

Experts agree that working out in nature typically offers more benefits than being stuck inside, but it’s not just because you breathe in more fresh air. Being in nature can also have significant ...

From a splash of lemon in salad dressing to a squeeze of lime over tropical dishes, citrus fruits can be as versatile as they are refreshing. Oranges, grapefruits and tangerines are familiar favorites ...

No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves for around the house, because you never know when they will come in handy. But to stay in ...

Tomatoes are one of the most common plants in the home garden. Learn how to tell if your tomatoes are done for the season and ...

"Ribollita means twice-cooked, or 'reboiled,' in Italian. A white bean stock is livened up with greens, tomatoes, potatoes, ...