Nutrients You Should Know Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.

Although the thick roots of mature beets can make them tricky companions, there are many plants that grow well and quickly ...

If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

Dill can grow to a height of 4 feet, but its structure makes it a good contender for a beet companion plant. "I love growing dill with my beets, because their greenery is open and airy," says ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest kinds of eggs to eat, says Jeremy O'Neal, a board-certified ...

Are cold plunges good for you? Here’s what the science says By Gretchen Reynolds Washington Post· 7 Jun, 2025 06:00 PM5 mins to read ‌ Gift article Save ...

If you're trying reduce your soda intake, switching to plain sparkling water could help satisfy your cravings for a bubbly drink without the added sugar, carbohydrates and calories, says Derocha.

If you’re about to run a 10K, beet juice might give you the edge you need (though let’s be honest—training matters too!). But if you're just trying to eat healthy, the quick sugar spike from ...