“You need a proper balance of good versus bad bacteria to promote health,” Zumpano explains. Probiotics help maintain this balance by increasing and strengthening the healthy bacteria in the body.

If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

If you are feeling better and have fewer symptoms, then you know the probiotics are doing their job.” More specifically, here are some key signs that your probiotics are working: Less abdominal pain ...

Health How your favorite Thanksgiving pies are actually good for you — the top pick’s packed with vitamins By Diana Bruk Published Nov. 28, 2024, 6:00 a.m. ET ...

GREENSBORO, N.C. — Can soda or pop ever be good for you? At the grocery store or gas station, you might notice claims on some cans and bottles that say the soft drink has wellness benefits such ...

A single serving holds all the vitamin B12 you need for a day and a large amount of two types of omega 3 fatty acids, as well as zinc and iron. Next would be oysters, he said, followed by clams ...