Probiotics are found in yogurt, sauerkraut, and other fermented foods, whereas prebiotics are naturally sourced from ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

It’s easy to think of your stomach as just a food processor: eat, digests, end of story. But behind the scenes, your gut is ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

Emerging science shows how mental health affects digestion through the gut-brain axis. Experts explain the link between ...

Say goodbye to dull monsoon skin! These homemade milk powder face packs deeply cleanse, brighten, and bring back your glow—no ...

About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes. While doctors often recommend lifestyle changes, there are still not many ...

With these highly-rated cauliflower recipes, you can make anything from cheesy casseroles to roasted sides that you're sure ...

There are a couple categories of conditions that can manifest with random bruising—though they typically surface with other ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...

But over the past few years, there has been increasing evidence linking our gut health to our mental and brain health.