Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

While not dangerous, IBS can severely impact day-to-day life and travel can worsen symptoms. According to research by ...

For a healthy microbiome, eating your greens is a surer bet ...

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

Cereals and gut health go hand in hand Read ahead to find out how whole grain cereals can be a simple expert-backed ways to ...

US hospitals recommend the MEAL plan for patients taking weight loss medications such as Wegovy and Ozempic Learn how this ...

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, ...

Kerry Group has evolved from its humble beginnings as an Irish dairy cooperative into a global leader in taste and nutrition, serving the food, beverage, and foodservice sectors. The global market for ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...