The best time to drink coffee is mid-morning when cortisol levels are lower and won't interfere with blood sugar regulation or sleep quality.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS […] The post The Faster Way to Fat Loss Meal Plan That Actually Works (When Everything Else Failed) ...

People are placing coffee makers in bedrooms for convenience and "hotel vibes," but sleep experts warn this trend could negatively impact sleep quality by blurring rest boundaries.

The latest long-range weather charts predict a three-day heatwave in the UK with temperatures set to soar above 30C in a return to summer sunshine - with the mercury set to rocket to 32C ...

Papua New Guinea’s coffee industry, once the backbone of the country’s economy, is dying.

Luckily, there are several energising and healthy coffee alternatives that can boost your day without the caffeine overload. Here are nine popular coffee substitutes, some with a little caffeine, ...

The Big Bang Theory star Jim Parsons has spoken out against the Trump administration's decision to end the LGBTQ+ crisis hotline.

Midnight Coffee is taking over the Clive location of St. Kilda Café & Bakery on Aug. 1. Owner Alex Nelson plans to retain much of St. Kilda's existing menu and cafe atmosphere. This is Midnight ...

Jim Parsons speaks out against Trump after LGBTQ hotline support is cut. Jim Parsons, who is best known for embodying the brilliant yet socially awkward Sheldon Cooper on The Big Bang Theory, has ...