“You can do the upright row that way for two, three years out of your life,” he says. “Keep doing it for 10 to 15 years, and I will see you at a physical therapist office somewhere.

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight (s) resting in front of your feet. If you're using a barbell, one way people measure the distance ...

Barbell upright row How to perform the barbell upright row with perfect form By Mens Health Published: 10 June 2014 ...

Now that you’re well-aware of the exercise benefits, it’s time to learn about how to execute a perfect upright row. 1. Stand tall with good posture and a braced core with your feet shoulder ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.

"Baena is doing an upright row, a classic bodybuilding move that’s meant to target the shoulders, and, in particular the rear delt," says Men's Health fitness director Ebenezer Samuel C.S.C.S.

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...

Pendlay and barbell rows will help you build a strong back, but if one takes your fancy, here’s how to do both. Pendlay row vs barbell row: How to do them It’s all in the starting position.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.