From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

A Florida man sentenced to death for raping and murdering a 13-year-old girl did the state a favor last week — by killing himself before it could execute him, officials said. Matthew Caylor, 50, had ...

Cracker Barrel CEO Julie Felss Masino said the new logo (right) received positive feedback. While Cracker Barrel CEO Julie Felss Masino dismissed the public anger over the change of the logo of ...

After recent DNA testing raised questions, a Montgomery man who Alabama has kept on a death row for 31 years will get another shot at justice. A federal judge has ordered a new trial in the 1992 ...

Amartya Sen voiced concerns that Bihar's electoral roll revision could disenfranchise the poor due to strict documentation requirements. The Supreme Court questioned the lack of political party ...