Goji berry is a nutrition-rich food comprising 46% carbohydrates, 13% protein, 1.5% fat, and 16.5% dietary fiber.Dried goji berries can be eaten raw or cooked and used in teas and soups.

One study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in: ...

The nutritional properties of goji berries Because of the age-old use of goji berries for health, many of the claims surrounding their benefits have been—and continue to be—researched.

Here are some of the beauty benefits of goji berry. 1. Boosts collagen production With their super high vitamin C content, it’s no wonder goji berries boost collagen production.

Many beauty products today utilize the benefits of this powerful berry and incorporate the antioxidant properties into their hydrating lines, like this Goji Cream by Hendel’s Garden.