Currently, over 42 million Americans rely on benefits from the Supplemental Nutrition Assistance Program (SNAP) ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

People across Buckinghamshire are being urged to work-out for a worthy cause to help power breakthroughs in cancer research – ...

A MAJOR £90,000 refurbishment of the gym at Whiterock Leisure Centre has been completed. NEW UPGRADE: Deputy Mayor of Belfast ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...