Currently, over 42 million Americans rely on benefits from the Supplemental Nutrition Assistance Program (SNAP) ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

People across Melton Mowbray are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved them.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...