The potential benefits of alpha-lipoic acid include improving blood sugar in diabetes, relieving nerve pain, promoting weight loss, reducing inflammation, and supporting heart and skin health ...

Alpha-lipoic acid skin care benefits Clinical trials looking at the effectiveness of ALA supplementation for our health have been ongoing since 1959.

A 2025 meta-analysis shows 600 mg/day of alpha lipoic acid for 3 months may boost sperm motility by 13.5% and reduce abnormal morphology. Discover the antioxidant's role in supporting male ...