Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are associated with taking too much.

In your kitchen cabinet, it’s for sure you do have boxes of spices filled with fragrance and different flavors. One such spice is clove. A tiny shaped brown spice which looks like a nail is a real ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...

Karela juice, a traditional remedy derived from bitter gourd, offers a wealth of health benefits. Rich in vitamins, minerals, and antioxidants, it boosts immunity, aids digestion, and supports weight ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Trump administration has directed government officials to probe any "anti-American" views and activities of immigrants applying for immigration benefits like green cards and work permits, further ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

For Korea Zinc, MDSi delivers portfolio diversification by giving them an entry into the network infrastructure and IT services sectors. It also provides them a foothold in the front-end supply chain ...