You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

While certain foods can help the body lower cholesterol, it's vital to understand that no single food or dietary change can rival the effectiveness of statin medications in reducing cholesterol.

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

An experimental cholesterol-busting drug shows promise in a preliminary study. March 21, 2012— -- For 45-year-old Monty Reid, dealing with the consequences of uncontrollable high cholesterol ...

Jan. 21, 2025 – Bernadette McLaughlin is 66 years old, walks 10 miles most days, eats mainly vegetables and tofu, and her standard cholesterol panel looks generally healthy. But there was one ...

A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that can raise LDL cholesterol. [1] It also includes plenty of fiber ...

Key Points Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can ...