In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness.

“Smoking can reduce HDL cholesterol in many ways, including by inhibiting HDL synthesis in the first place, blocking its maturation, and speeding up its clearance and metabolism,” Dr. Ahmed says.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Bar soap is back and much better than ever before. Here are the best ones to buy in 2025, from editor favorites Malin + Goetz, Diptyque, Kiehl's, and more.

Cornell University will reduce its workforce and review its operations and programs to find ways to cut costs and address its "profound financial challenges" as a result of the federal government's ...

JACKSON, Miss. — There are a lot of health considerations to take into account when talking about alcohol. The CDC says the body's ability to process alcohol depends on many factors. This includes ...

Photo by Derek Martin Photography The ‘goal’, the council say, is to ‘reduce the number’ of empty shops, ‘encourage diverse and sustainable’ retail offerings, and support local entrepreneurs in ...

“It's likely to be affordable for farmers, particularly if they're dairy and their cooperative is supporting them to reduce methane,” said Mike Manning, Ravensdown's chief science officer.

These components could help regulate blood sugar, reduce cholesterol levels and have an anti-inflammatory effect on the body, all of which are beneficial in warding off heart disease.

High cholesterol and blood pressure can be easily managed through diet, according to an NHS doctor who has revealed a budget-friendly snack that could reduce heart disease risk by ten percent.

Earlier this year, I read a book that changed my life: Jenny Odell’s How to Do Nothing. First published in 2019 and gifted to me by a friend and colleague shortly thereafter (thank you, Emily Chan), I ...