Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

“The best magnesium to use for mental clarity and function is Magnesium L-threonate, as it crosses the blood-brain barrier,” Dr. Sethi says. This supplement is known for its brain-boosting ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Continue to include foods that are rich in calcium and vitamin D, but also talk to your health-care provider and pharmacist about taking a supplement. If you’re taking a vitamin D supplement, it’s ...