The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

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Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

A new study has found that a specific amount of trace element copper is linked to protecting cognitive function in older ...

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Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health ...

Your diet and daily habits hold the secret to lasting skin radiance. Learn how to engineer healthier, more luminous skin from ...

Emerging science shows how mental health affects digestion through the gut-brain axis. Experts explain the link between ...

Creatine is stepping out of the gym and into the broader health conversation. Once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...