While the exact cause of ice cravings is unclear, one study found that chewing ice might increase alertness in people with ...

The 'Real Housewives of Beverly Hills' alum said she's dealing with anxiety “on random days for no apparent reason” ...

Water alone isn’t cutting it. As hormone levels shift and recovery slows, staying hydrated after 40 requires smarter strategies—think electrolytes, trace minerals, and daily rituals that support ...

However, Brissette says that taking your vitamin D with a meal can help. "Take your vitamin D supplement with a meal that ...

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly thrive. But how true are these claims?

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Parkinson’s disease is best known for its impact on the central nervous system, causing symptoms such as tremors, stiffness, ...

Aging brings wisdom, experience, and often, a host of changes — including those that affect our vision. "By the time most people reach their forties, the eye begins to undergo physiological ...

Scent is one of the most powerful sensory triggers generally linked to memory and mood. Using a consistent, grounding ...

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...