The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

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Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

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Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health ...

Your diet and daily habits hold the secret to lasting skin radiance. Learn how to engineer healthier, more luminous skin from ...

Emerging science shows how mental health affects digestion through the gut-brain axis. Experts explain the link between ...

Creatine is stepping out of the gym and into the broader health conversation. Once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, ...

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Often times, the signs of social anxiety tend to show up in the body before your brain can talk you down, Angela Neal-Barnett, PhD, director of the Program for Research on Anxiety Disorders among ...