To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Magnesium might not get the spotlight like calcium or iron, but it’s involved in over 300 vital functions in your body. From ...

The best small business savings accounts with no fees and above-average interest rates These top savings accounts can help small business owners' dollars go further.