Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

High blood pressure and high cholesterol each increase the risk of heart disease and stroke. Having both conditions increases the risk even more.

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...