For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Martha Stewart may usually prefer fresh, homemade foods, but her favorite snack is, surprisingly, a highly processed product ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they are trapping themselves in an illusion of self-care as these pills are wit ...