Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are associated with taking too much.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

The Freeman Screen Team offers early detection screenings on the first Thursday of every month. Upcoming screening days ...

Menopause is a significant life transition that can influence every aspect of a woman’s physical, emotional and mental health. With the right combination of medical support, psychological care, ...

We've all been told breakfast is the most important meal of the day, before also being urged to eat later to maximise health ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

September is National Aging Awareness Month. With the right preparation, we can support our bodies to feel strong, resilient ...

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Apart from being a great sugar substitute dates are highly nutritious and provide some amazing health benefits that you might ...

Chemotherapy can trigger early menopause, while strategies and new data on pausing therapy may help women protect fertility ...