Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

Celebrity nutritionist Rujuta Diwekar highlights shepu (dill leaves) as an overlooked beauty secret. This humble herb, ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...