The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

We've assessed multivitamin and mineral supplements from brands including Boots, Centrum, Holland & Barrett and Seven Seas to ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Early signs of osteoporosis in women include persistent back pain, brittle nails, loss of height, leg cramps, and more.

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, ...

While repressing your emotions won’t guarantee you’ll develop an autoimmune disease, research suggests that chronic stress ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can incorporate them in your diet.