Coffee, while popular for its energy boost, poses risks for certain individuals. People with caffeine sensitivity, heart ...

Green tea is praised for its health benefits, but it’s not suitable for everyone. People with stomach issues, caffeine ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

Use ¼ cup cottage cheese per two eggs for a creamy, tasty meal.

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, gut health, and prevent cancer.

Around 350,000 people suffering from some kind of illness not directly caused by the Israeli offensive have been unable to ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

In these final dog days of summer, take a moment to reaffirm the simplest and most powerful tools for staying healthy: timely, evidence-based screening tests. Forget the full-body MRI and the blood ...