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Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

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Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

For more professional and medical insight into ageing well, we spoke to a panel of experts to compile a list of the best ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.