Osteoporosis is a chronic disease mainly prevalent in older people. A hip fracture, its most devastating complication, is associated with a one in five chance of mortality in the first year. This ...

After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions ...

As global climate change intensifies, ocean acidification is becoming a ‘relentless killer’ threatening coral reef ecosystems ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

The 6-6-6 challenge involves walking for 60 minutes at 6am or pm, warming up and cooling down for six minutes. Here's whether ...

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A relentless quest for beauty and wellness, marked by the desire for flawless skin and strong immunity, has fuelled a craze ...