Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Every year style and beauty evolve in exciting new directions. We met Ramani Fernando, one of Sri Lanka’s most celebrated ...

More than three decades after it first illuminated a Colombo stage, Chekhov Sandhyava returns—not as a relic revived for ...

Explore the benefits and side effects of popular weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Learn how ...

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

Vitamin D is one of those nutrients most people don’t think about until something feels...off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to ...

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...