Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans ...

While many people get enough calcium from foods like dairy, fish with edible bones (like salmon or sardines), soybeans, and leafy green veggies, certain groups may need supplements to meet their ...

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

If you want to get the most bone-building bang for your buck, Porter recommends opting for firm tofu over soft. Firm tofu tends to have more calcium: 149 milligrams per 100-gram serving in one ...

Dietary calcium seems to be more readily absorbed than that in supplements. Mct file photo ST. LOUIS — Most women know that calcium is critical in preventing osteoporosis, the disease of ...

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.