While many people get enough calcium from foods like dairy, fish with edible bones (like salmon or sardines), soybeans, and leafy green veggies, certain groups may need supplements to meet their ...

Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans ...

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy.

Select calcium supplements also contain added vitamin K2, which directs the calcium to its proper place. Vegan/vegetarian If you’re on a plant-based diet, be sure your supplement is labeled vegan.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium are lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans ...

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.