The avocado’s secret sauce A lot has been said about the nutritional benefits of California’s favorite fruit, the avocado.

Some foods can reduce the chance of clogged arteries. These foods are some of the best for heart and artery health.

Discover 9 powerful brain foods for concentration that boost focus and memory naturally. Simple, science-backed nutrition tips for students and teens to enhance mental performance ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...