If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Medically reviewed by Suzanne Fisher, RD While there's a great debate over whether spinach or kale is healthier, both are ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Protein powder is quick and convenient - just toss some in a shaker with some water or milk and you've got something ready to chug post-workout - but frankly, it can be pretty disgusting. Even if you ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...