Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Self-care is essential all year-round. Treat yourself and your loved ones to these self-care gifts to help them feel and look ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Anyone with a car knows auto insurance is increasingly expensive. Premiums have increased at twice the rate of overall inflation since February 2020, sending many car owners shopping for better rates.