An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Beaches, small towns and national parks have their place on every traveler's bucket list, but nothing compares to the thrill of visiting a new city. From bright lights to lively neighborhoods, an ...