Here’s what experts want you to know.

Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.