Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

It’s gift-giving season, and whether you have someone special on your shopping list or you want to give yourself a little ...

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...