An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two strategies: medication (usually an SSRI) and psychotherapy. Bu ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Beaches, small towns and national parks have their place on every traveler's bucket list, but nothing compares to the thrill of visiting a new city. From bright lights to lively neighborhoods, an ...

Torn between the Apple Watch Series 11, Ultra 3, and Watch SE 3? We've tested each one to help you find the perfect match for staying connected and crushing your fitness goals. I’m PCMag’s senior ...