Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes—but it demands smarter choices. This piece breaks ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Fact: 2025 was the year of hot-girl hydration. We all had a water bottle strapped to the hip, and rightfully so: Everything ...

Doctronic reports that AI telehealth visits reveal Americans primarily seek pain management and chronic disease prescriptions ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

A millionaire CEO has revealed the extreme lengths he goes to every day to extend his lifespan, admitting he has a 'longevity ...