Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady.

Blood glucose, commonly called blood sugar, is the main energy source for your body's cells, originating from the foods you consume. Your diet is important in maintaining balanced blood sugar levels, ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...

An ex-orthopaedic surgeon from Delhi Hospital has issued a warning about certain antacid medicines, highlighting their ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

To use Virtue, all you need to do is mix the contents of one sachet with at least 500ml of water, then enjoy. Reviewers are ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...