Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

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Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for ...

For years, people from CEOs to novelists have taken tiny amounts of psychedelics to support well-being. New research shows that benefits for depression may be attributable to a placebo effect.

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Memory Lift has garnered significant attention in the cognitive supplement market, with an outstanding average rating of 4.97 ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

We tapped a panel of experts for the essentials that make their days smoother, their nights cooler, their skin dewier, and their sex lives spicier. This is our master list of menopause helpers.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their lives, it’s no wonder ...