Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

Even with a decent diet and my trusty fiber bars, I was still feeling thick.

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

YouTuber Cody Crone lost 11 kgs in 46 days with an AI-prescribed diet and routine. He shared his transformation journey on ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...