Parents spending £234-a-year on vitamins for each child, survey suggests - The vast majority of parents (92%) have bought vitamins and supplements for their child over the past year, the poll for ...

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your ...

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

The Glossy Promise vs. The Bitter Reality You see them everywhere: glossy ads with fit, glowing people. Celebrity endorsements. Testimonials from people who claim their lives have been transformed.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.