“Magnesium plays a key role in bone health by contributing to bone structure, regulating calcium metabolism and supporting ...

New animal research is raising provocative questions about whether a simple mix of everyday nutrients can dramatically dial ...

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...