Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

From a formulation perspective, Garaherb emphasizes botanical ingredients historically associated with male vitality, physical endurance, and metabolic efficiency. These components are combined with ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...