Function exists to help make 100 healthy years a reality,” he says. “You deserve to understand what’s going on in your body ...

Wood ashes don't have to be disposed of. They can actually be useful in your garden, but only if you know how to use them ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

Supplements, pseudoscience, and inert treatments abound on social media. Here's why some parents come to believe fake fixes ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...

Struggling with cramps or bloating? These top-rated moringa powders offer gentle, everyday support for smoother periods and menstrual comfort.

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...