The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Welcome to Nibbles, my weekly food newsletter. Look for Nibbles every Tuesday around lunchtime in your inbox for a ...

A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Garden of Life® is launching its new national brand campaign, "Formulas for Feeling Alive," debuting during the Winter Games.

Combining supplements could be causing you more harm than good if you don't consider the active ingredients in the tablets. A ...