Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Stress and anxiety are complex conditions that arise from a combination of genetic, environmental, and psychological factors.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...

Immunity is now a daily wellness priority, fueling innovation across gut health, clean label, protein, and functional ...