A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

I’ve tried to outsmart my incessantly negative internal monologue over the years. Yoga helps, for the 60 minutes I’m on the ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...