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Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

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Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.