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There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Doctronic reports that AI telehealth visits reveal Americans primarily seek pain management and chronic disease prescriptions ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Nichola Ludlam-Raine, specialist dietitian and author of How Not To Eat Ultra-Processed, confirms that “there are very few ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...