Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Winter brings more than just cold weather and holiday cheer—it increases inflammation all throughout your body. Here's what ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know. | Health ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

As Carlton’s form slumped, coach Michael Voss faced the blowtorch and star players departed, the disappointment and pressure ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

From a formulation perspective, Garaherb emphasizes botanical ingredients historically associated with male vitality, physical endurance, and metabolic efficiency. These components are combined with ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.