Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with ...

Psyllium husk is a natural fibre that is being called ‘nature’s Ozempic’. But is it truly a natural alternative to the weight loss drug? Let’s find out from an expert.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

I tried SynoGut for 30 days—see what happened. These SynoGut reviews explore the ingredients, benefits, side effects, and user feedback.

Will Medicare help pay for psyllium? Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Best supplement bundles for targeted nutrition Supplement bundles can help fill specific nutritional gaps The Standard's journalism is supported by our readers.

Shoppers have been thanking a particular supplement for giving them the best night's sleep in years. Available on Amazon, the Magnesium Glycinate 3-in-1 Complex from award-winning brand Nutrition ...