I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

GUT health is big business and it seems as though everyone is an expert these days. But should you believe every hack and tip ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Welcome to the halls of Fenris, fellow Space Wolves enthusiasts! The best Space Marine boys finally have their Warhammer 40K 10th Edition Codex supplement, alongside a stunning array of new models ...

Quick and easy One of the best things about psyllium husk is how simple it is to include in your daily life. Just stir a teaspoon of psyllium husk powder into your morning coffee.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with ...