Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Medically reviewed by Allison Herries, RDN The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from magnesium citrate, glycinate, oxide and malate, to magnesium chloride, sulfate, L ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Magnesium L-threonate has been studied for cognitive health whereas magnesium glycinate is frequently used as a traditional magnesium supplement to help support magnesium levels and whole-body health.

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their ...

“The type of magnesium that’s best for you is going to depend on your specific health goals, your individual needs and/or any pre-existing conditions/underlying health issues,” Dr. Connor says.

Magnesium L-threonate, sometimes referred to as magnesium threonate, or by its proprietary name, Magtein®, has been studied for its beneficial effects on memory, recall speed and cognitive health ...