Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

5 essential vitamins, their benefits, and simple food sources Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best.

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements sitting in your cabinet for too long, here's what the experts think you ...

Whether you’re looking to support muscle function, maintain bone density, or address hormonal imbalances, the best vitamins for women over 50 can help.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and improve your overall health.

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, and more.

Meet our team of vitamin, mineral, and supplement testers. We delve into their health goals and experiences.

Vitamins and minerals found in dark leafy greens, avocados, and berries can boost hair health and encourage growth.

As a dietitian, I love that multivitamins can help fill the nutritional gaps in your diet, supplying essential vitamins and minerals that support everything from immune function to bone health ...

Not everyone should be taking a multivitamin In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an ...