New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

Leptin is a key hormone in the regulation of hunger and satiety. For the first time, a large international study has established comprehensive reference values for leptin across all age groups and ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

The mum bought them on the internet after lying about who they are for.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

New analysis delivers comprehensive muscle, bone, and adipose profiling from 15-minute MR scan, now with age-adjusted metrics for greater value in longevity, human performance, and research ...

As the leading eco-tourism destination in Sharjah, United Arab Emirates (UAE), Mleiha National Park (MNP) exemplifies a ...

What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

Zinc plays a vital role in immunity and overall health. These vegetarian foods, from seeds and nuts to legumes and dairy, ...

The Federal Reserve cut interest rates by a quarter of a percentage point on Wednesday and indicated it will steadily lower borrowing cost.

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...