He was a muscular guy who fixes weight equipment in health clubs. He had hardly any fat on him, clearly a guy who worked out ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Table of Contents The Mental Load Behind Digital Meal Planning Timing Your Nutrients Like a Pro Making Meal Planning Work […] ...

It might not be your exercise routine that's keeping your abs out of sight.

DID you know your heart could age quicker than the rest of your body? Many adults’ hearts are up to a decade older than their chronological age, putting them at risk of heart attack, stroke ...

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.

Learn more about how to calculate how much you should weigh and explore weight charts, with healthy weight ranges in relation to your height and age.

In a majority of cases, liver cancer does not doesn't have to happen if people avoid risk factors, a new global study ...

Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...