Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

Slim people may still be at risk of a deadly heart attack—because of hidden fat that accelerates ageing of the heart, a major study has found. The dangerous fat—known as visceral fat—builds up deep ...

Participants with more visceral adipose tissue were more likely to display signs of faster heart ageing compared to those with lower levels of visceral adipose tissue – a type of body fat stored ...

Leptin is a key hormone in the regulation of hunger and satiety. For the first time, a large international study has established comprehensive reference values for leptin across all age groups and ...

Slim people may still be at risk of a deadly heart attack—because of hidden fat that accelerates ageing of the heart, a major study has found. The dangerous fat—known as visceral fat—builds up deep ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

The American Heart Association has released a new set of guidelines for high blood pressure. Here's what to know in Louisiana.

How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...