A Karnataka expert panel found no link between COVID-19 or vaccines and increased sudden cardiac deaths. The rise is ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Just 1 ounce (about 2 tbsp) of the tiny black seeds boasts 4.7 grams (g) protein, 10 g fiber (an excellent source), and 9 g fat (almost exclusively the good kind), per the USDA.

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...