Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Patrick Mahomes, Travis Kelce and the Kansas City Chiefs couldn’t get it done to cap off Week 5 of the 2025 NFL season, falling to 2-3 after a 31-28 loss to Trevor Lawrence and the Jacksonville ...

A councillor has appealed to creative and entrepreneurial investors to take over the site of a former cinema and restore it as a "bespoke" venue that shows films for the first time in more than half a ...

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