LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Despite not having a brain, jellyfish sleep for around eight hours a day, just like humans according to a new study.

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

You drink the green juice, prioritize sleep, and take the recommended supplements. Yet, you wake up feeling groggy and move ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Are you also reading this while trying to get to sleep? When did something as simple as drifting off get so hard? Here's my ...