Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

New research in The Lancet warns that the rise of ultra-processed foods is creating a serious threat to public health. The experts say these foods are linked to a long list of chronic conditions.

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

Remember waking up Saturday mornings to the sound of cartoons playing in the background and that familiar crunch of your ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

Mass-produced bread, protein bars, processed meats, fast food, ready meals, soft drinks, instant noodles and breakfast ...

Consumption of ultra-processed foods (UPFs) across South Asia varies significantly depending on location, age, gender, and ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...