Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

Remember waking up Saturday mornings to the sound of cartoons playing in the background and that familiar crunch of your ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the gut and draw water into the bowel (as they are high FODMAPs).

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

They're tasty, affordable and satisfy fast—ultraprocessed foods (UPFs) dominate the American diet, accounting for more than ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...