Some studies link calcium carbonate with constipation, bloating, and abdominal pain, while others found no effect on bowel movements in healthy women. Calcium may cause constipation by slowing ...
Magnesium citrate is an osmotic laxative that works by relaxing your bowels and pulling water into your intestines to soften stool. It typically produces a bowel movement within 30 minutes to 6 hours.
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